Do you know what are the most common mistakes when jumping rope? Without a doubt, whenever we start doing some type of sport or exercise, it is not enough to do many repetitions or do too much weight. But the best thing is to know how we should do it correctly, the placement of the body and much more.
So, although jumping rope is one of the most basic exercises, it is not the easiest. Since we must also have a good execution of it to achieve that purpose that we propose. Today we talk about the most frequent mistakes that you need to control in order to carry out a most motivating exercise. Shall we start?
Jump rope: jump very high
It is true that it is one of the frequent mistakes. Of course, to control it, it is not too complicated either. If you thought that with each wider jump you could do a more intense exercise, it is not always the solution. Thus, it is advised that our feet rise from the ground a few centimeters, without going over. Because the best thing about this type of exercise is that it is always done in a comfortable way. It is true that sometimes we can also sin that the jumps are very low. So, we will have to give them in a balanced way, with comfort.
Move your arms too much
If we do not maintain a correct position of the arms, we can also punish them and leave them with some contractures that we do not want to feel. That is why moving your arms too much, with wide turns, is not the solution. You have to think that the work is really on the wrists and not so much on the arms. Also, you must close your elbows, that is, keep them close to the body. Since in addition to the fact that you can force them, it must also be said that the rope can be a little shorter than usual and that will make each jump difficult.
Look down at every jump
Sometimes it is more the habit but it is also true that we tend to look down, towards our jump. But it is another of the common mistakes that we must avoid. As it is best to look forward to be able to have a straight body and in a good posture in general. Surely you will also be able to concentrate much better and that is what we need.
Let the rope be short
Jumping rope is one of the sports to take into account or perhaps one of the most common exercises. For this reason, we think that we already know everything, but it is not so. Remember that a short rope will also mean that this exercise cannot be performed perfectly. How do I know if the rope is short? So what you should do is step on it with both feet in the central part, taking it by the ends with your hands and these have to reach the height of the armpits. In this way we will have the optimal length to be able to enjoy a complete exercise like this.
Make your body very rigid when jumping rope
Another mistake when jumping rope, especially when we start, it is to tense or make the body too rigid. So this is not advisable because it will also limit you when it comes to exercising. So, it is true that on the first occasions it can be somewhat more complicated to control, but we must do it as soon as possible. Surely that way you will notice how it seems to come out on its own, in a much more natural way.
Now you know some of the most frequent mistakes when jumping rope. It is a good way to be able to focus and correct them to enjoy twice the amount of your favorite training.