Sometimes we do things in our daily routine that can be negative and even dangerous for our health, such as going to sleep with wet hair. Something that seems harmless can cause problems such as dandruff, headache, scalp disorders or colds, among others. Therefore, specialists recommend that to go to sleep, it is best to have completely dry hair.
Taking care of your hair is very important, not only on an aesthetic level. The skin of the scalp has a function for the body and, as with any other part of the body, if it is not taken care of, disorders of varying severity can appear. In this case, moisture in the hair during sleep, it can cause many problems such as the ones we will see below.
Why you shouldn't sleep with wet hair
I'm sure it's happened to you on more than one occasion. You come home late and take a shower to relax, but you don't feel like taking the dryer or you avoid heat tools to protect your hair. You lie on the sofa and problems begin to occur that are not perceived. And it's time to go to sleep and the hair is still damp, especially in the area closest to the scalp.
This habit that many people have on a regular basis and that for others occurs occasionally, can cause some health problems. Where there is moisture there is a perfect place for bacteria to proliferate, fungi and all kinds of microorganisms. That's where problems begin, both on the scalp and in the rest of the body, because bacteria and fungi can cause various disorders.
Dandruff, oily and weaker hair
The main problems of sleeping with wet hair and the most common are those that have to do with the scalp and capillaries. On the one hand, the hair becomes weaker, it gets tangled and can break more easily. Moisture on the scalp causes it to become more oily, which ends up in a vicious circle because the hair stains more, you will have to wash it more often and you will have more risk of ending up in bed with wet hair.
As if all this were not enough, sleeping with wet hair can irritate the scalp and with it eczema, flaking and discomfort appear. dandruff. A problem that does not always have an easy solution and that it is better to avoid by eliminating harmful habits like this one. And to end the hair problems of sleeping with wet hair, it adds that it gets more tangled. You will wake up with your hair full of knots, you will have to brush it and the chances of the hair breaking and weakening even more increase.
How to put hair to go to sleep
To show off strong, healthy hair, with life and shine, it is very important to take care of it correctly both during the day and at night. According to specialists, it is necessary to follow some steps that are include in the nightly beauty routine before going to sleep. In the same way that you clean the skin of your face and apply creams and cosmetics according to your skin type, you have to do the same with your hair.
Dry brushing is recommended first to untangle hair and eliminate pollution and external agents throughout the day. You can apply a repair serum or oil specific to your hair type after brushing. To finish, gather the hair in a loose bun, a light braid or a ponytail. This way we prevent the hair from getting tangled and in the morning it can be combed more easily.
And if you wash your hair at night, the most advisable thing is to use the dryer to completely eliminate the humidity. You just have to choose an intermediate temperature, which is not too hot. Do not get the device too close to the hair, about 20 centimeters is enough. And finally, alternate the heat with the cold so that the hair is oxygenated and maintains its flexibility.