How to teach your children what resilience is


Unfortunately, pain and suffering is part of life and it is important to know how to face such moments. In the case of children, the situation can be much more complicated. The death of someone close or a simple change of house can negatively affect the emotional health of the child.

That is why parents must teach their children to know what resilience is and in this way to be able to overcome complicated moments that they may have throughout their life.

What is resilience?

Resilience is nothing more than the capacity that a person has, to be able to be strong in the face of situations that are considered difficult and complicated. This ability must be learned from a young age. Education by parents is key so that children can learn to be resilient from the first years of life. Then we are going to tell you how parents should work on resilience with their children.

Guidelines for Parents to Follow to Teach Their Children Resilience

In the first place, children must feel confident enough to be able to face certain challenges. The little ones have to know that every act has its consequence and for this to happen they must make their own decisions. Children must experiment and it is normal that sometimes they are right and other times they are wrong. The main thing is that they feel the support at all times of their parents and thus strengthen their confidence.

Helping them build their self-esteem is essential in learning what resilience is. Feeling useful as well as capable, It undoubtedly helps the child to face the different problems that may arise throughout his life.

Another element that parents must work with their children is the issue of frustration. Children should know that there are times when things are not achieved the first time and that it is normal to make mistakes. But for this reason, you don't have to get frustrated, you have to be tenacious in order to get what you want.


Ultimately, it is very important that children know what resilience is from a young age. Parents must teach their children that there is always a solution for everything and that it is important to find that way that allows you to be in the best possible way. It must be clear that children will suffer at different times in their lives and resilience is key to helping them overcome such complicated and difficult moments.

It is normal for parents to have a really bad time when they see how their children have a bad time and suffer, but it is something normal that must happen and therefore must be accepted. Thanks to tools such as resilience, children will hopefully be able to cope with these problems and face feelings and emotions such as pain or sadness.

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