Give a good massage it can be something really vital. Because it will allow you to relieve pain to the people around you and relax both the area of the back, neck or head. Of course, on the other hand, it can also be an ideal technique to be able to play with your partner. Each one to put it into practice as they want!
Because we tell you the best steps to give a good massage. It is true that this does not replace the work of the expert physio, but it can get us out of trouble. For example, back massage is a perfect way to say goodbye to back tension and make the person feel better. We started!
How to give a good back massage
It can be the center of any stress problem. For this reason, back care is one of the things we must take into account. It is true that there are many techniques that we have to use in this part of the body. But with a few simple steps you will be able to face the most complicated areas to get out of trouble:
- You use an oil or spray that has an ingredient that enhances the feeling of relaxation. Use little product. First you will put it on the hands, you will rub and you will go on to perform the massage.
- During the massage you should follow a certain rhythm in the movement of your hands, without sudden changes. So that the person can relax better.
- It is true that in some massages the person may have a little pain. More, if it is contractured. But really the one who gives the massage should not cause pain, it should not be a very rough massage.
- The first step itself is to distribute the cream all over your back. We place our hands on the back and each one will go to the side. That is, from the center out, both in the upper part of the back and in the lumbar part. A wide movement with the palm of the hand.
- We rest the palm of the hand on the back of the person and we are pressing down on the sides of the vertebral spines.
- Finally, you can run your hands just down the middle of the back. From the lumbar part to the cervical.
- It is better to pull on the skin than not to press too hard on it.
Neck massage, what steps should I follow
If the back had its concrete steps, the cervical and neck area it is not far behind either. Because it is also another of the complicated parts. There are many ailments that come from the back and affect the neck and neck. Pain in this part and dizziness can alter our rhythm of life. You should always consult the doctor, who will be the one who will give you the guidelines. But for sure he will refer you to the physical therapist to cope with the problem.
- You can work both with the person face up or down.
- In the first place, as was the case with the first massage, we are going to come into contact with the skin by opening and rubbing all the shoulder area, always from the central part outwards.
- The next step is to start in the nape area and work your way up the neck, with the gesture of kneading and with just one hand.
- Two fingers to both sides of the vertebrae and we go up to the cervical part.
- With the person face up, we must place the hands with the fingers up and go passing the tips of the fingers or dragging from the back towards the nape of the neck.
- Finally you can continue dragging the skin of the neck with your fingers and you will be focusing on the cervical part.