Controlling anxiety about eating is a concern shared by many and many. Since, it is not so difficult to eat better in itself, as to avoid binge eating and the need to put something in your mouth. Something that is generally unhealthy and a perfect excuse to ruin all the sacrifice made Until now. Either because you have recently started a diet, because you have work or personal problems or whatever the reason.
If you have anxiety about eating and you are aware of it, something very important, this is the ideal occasion to find some tips that will help you overcome that urgent need to eat something that you should not. Mainly because if you let your anxiety get the better of you, a small snack between meals can turn into a binge. Which will lead you to lose motivation and enthusiasm.
Anxiety to eat How to avoid it?
It is very important to be aware that you eat out of anxiety and not to satisfy a physical need. Because only then will you be able to put an effective remedy at the right time. If you want to know how to control the anxiety to eat, don't miss the following tips.
Several small meals throughout the day
That eating several times a day helps you lose weight is something that is proven. But not only that, eating something every 3 hours helps you control the anxiety to eat. So, you keep your body well fed, you have energy to move through the day and you avoid arriving at the next meal with a lot of appetite. Of course, they should always be controlled rations, a very complete breakfast and lunch, a light dinner and two or three snacks between meals.
Pickles in vinegar to chop between meals
Pickles such as pickles in vinegar, chives, carrots or olives, are perfect for snacking between meals because of their low calorie content. In the middle of the afternoon or before meals, it can be a perfect starter that will help you reduce your appetite. In addition, vinegar helps reduce stomach upset, very common when starting a change in diet.
Chocolate with high cocoa content
One of the main problems with managing anxiety to eat is that you generally crave something sweet, unhealthy, and high in calories. However, you can choose healthier options like dark chocolateYes, with a cocoa percentage higher than 75%. Since it's so bitter, it's hard to feel like having more than an ounce or two.
Stay well hydrated
On many occasions, hunger is confused with thirst, which can lead you to eat impulsively without actually being hungry. To avoid this, remember to hydrate yourself very well throughout the day. Drink at least two liters of water a day And when you feel that pre-craving bug, have a glass of water and wait a few minutes. Try to entertain yourself with other things to let your brain receive the signal of having satisfied its need.
Sleep well
It is proven that people who sleep well have an easier time losing weight. In addition to being necessary to "reset" the brain, rest the body and regain energy, sleep is essential to maintain a healthy emotional state. If you are not emotionally well, you are more likely to feel anxious about eating throughout the day.
Work the willpower to control the anxiety to eat
Something very important that is often overlooked is the emotional work that must be done before starting a weight loss diet or major dietary changes. Willpower can be worked, little by little and with some self-control exercises. For example, avoid announcing to the 4 winds that you are on a diet. Know that there are people with an expectation, will test your self-determination.
Create goals for yourself, real goals that you can accomplish in a short period of time. Reward yourself for achieving that goalBuy yourself a book, something you want to have, but avoid the edible prizes. If you have willpower issues, that little treat in the form of food on the weekend will test your self-control.
And most important of all, food is a necessity. You must eat to be well, to be healthy and to be able to live. Eat right and you can control anxiety to eat.