The emotional dependence of the couple is a real burden for the person who suffers from it, especially when it comes to achieving a certain personal well-being. That is why for a couple to function optimally and correctly, it is essential and key to be emotionally independent from the loved one.
In the following article we indicate how to know if there is emotional dependence on the partner and how to become emotionally independent of it.
How to know if there is emotional dependence on the partner
First of all, we are going to show a series of signs that indicate that there may be a certain emotional dependence on the partner:
- There is a strong need to be with the couple at all hours. If this does not occur or is not carried out, It is normal for certain security and trust issues to appear.
- There is a strong fear and fear that the relationship may end. You don't enjoy the day to day with your partner for the fact of constantly thinking that it can end. There is a continuous suffering for what can happen.
- The person stops doing things they like for the simple fact of keeping the couple happy. You don't mind doing what the other person tells you even if you don't agree with it on a personal level.
- There is a constant feeling of guilt and that the couple should not have such a relationship. The other person does not deserve you and is doing a great favor by having the partner.
- The fear of being abandoned is constant and it is present all the time.
How to be emotionally independent from your partner
Don't miss out on a series of tips or guidelines to follow to help you be emotionally independent from your partner:
- It is important to be able to take a certain physical distance from the couple. At first this can cause great anguish and discomfort, although over time the situation normalizes and is seen as normal.
- Having a partner does not mean being with her 24 hours a day. It is advisable not to leave aside the closest circle, both friends and family. You have to spend part of your time disconnecting from your partner and enjoy some leisure with other people.
- It is good to do things you like in order to spend a little time for yourself. Intimacy is one of the key elements for a healthy couple to function smoothly.
- Self-esteem and self-confidence must be promoted at all times. You have to know how to value yourself at all times and from here on offer love to your partner.
- You have to know how to learn to be alone and enjoy these moments in solitude. Loneliness, despite what many people may think, does not have to be a bad thing, since you have people around you who will not leave you aside and love you.
Go to psychological therapy
In the event that the emotional dependence on the partner goes further, It is advisable to go to a professional who knows how to deal with the issue in the most effective and appropriate way. Thanks to psychological therapy, the origin of said dependency is usually found and the problem treated in order to strengthen lost self-esteem. The important thing above all is to get the dependent person to become independent on an emotional level. Finally, remember that emotional dependency is a clear element that the relationship is toxic and unhealthy for both parties.