When running it is possible to suffer various injuries and therefore it is very important prepare the body correctly with the idea of avoiding any unforeseen. Warming up and stretching are part of a good workout, also when you go for a run. But it is also essential to take into account other annoyances that, although less severe, can make your training a temporary hell.
Blisters on the feet are one of the most common injuries when running and when they do appear, the simple rubbing of the sock can make you see the stars, but on the less romantic level. So preparing properly before running is the key to avoid annoying and painful blisters on the feet. Take note of the following tips with which you can go out to exercise with less risk.
How blisters occur
The skin is delicate, in some people more than in others and in some areas of the body much more than in others. The feet are the great forgotten of the body and the skin suffers constant attacks by uncomfortable shoes, of poor quality or with a design that does not respect the anatomy. When running, the skin of the feet is constantly rubbed against the fabric of the sock and sneaker.
If there are agents that cause damage, such as wrinkles in the sock, too thick a fabric, poorly polished seams or the sneaker has a poor design and finish, the skin becomes irritated. By maintaining friction while exercising, the irritation worsens and the fluid and painful blister appear. The damage can even be so severe that in addition to the fluid, the blister can fill with blood.
3 tips to avoid blisters on your feet when running
The keys are the choice of footwear, socks and foot care. With these tips you can improve the health of your feet and avoid blisters when running.
Choose good shoes
It is not about spending a fortune on running shoes, but about looking for the best option within the possibilities of each one. Currently there is a great trend in favor of sports and healthy living, so you can find all kinds of sports equipment and clothing with a wide variety of prices. Make sure your running shoes are not too small, since when running the foot swells. It is also important that they are light and do not have too many seams or flourishes that can cause friction and the dreaded blisters.
The appropriate socks
The chosen socks can be the cause of the appearance of blisters on the feet when running and therefore you should pay special attention to those chosen for this function. Try to choose light socks, made of soft materials that adapt perfectly to the foot, without creating folds. You should also wash and wear them before you put them on for a run, because being new they can be too hard and cause skin irritation.
Foot care, essential to avoid blisters
Your feet deserve good care, because they support your weight every day, take you everywhere and allow you to enjoy exercise and running. To avoid blisters and other discomforts, you need to take proper care of them. Take good care of your toenails and go to a professional to keep other conditions that can damage the structure of the foot at bay.
Get specific cosmetic products for foot care so that you can pamper them after each training session. The better you have your feet, the more cared for and protected, the less they will suffer when you go for a run. Always keep your feet dry to avoid fungi and other bacteria. Finally, works the muscles of the feet to keep them strong, you can do it by training barefoot at home.
Exercising is very important to being healthy and leading a healthy lifestyle. But doing it the right way is essential to avoid damage and injuries that can prevent you from maintaining your rhythm of life normal. Use these tips to avoid blisters on your feet when running.