If you think that beauty is just a matter of using expensive creams and products, the truth is that all this goes much further. On the one hand, there is your genetics, which will always make you have to focus on some things more than others. On the other hand other factors such as lifestyle and stress matter, which we will talk about today.
Let see how stress influences your beauty. It is one of the things that can intercede the most in your beauty, since stress affects our body in general and causes some hormones to increase and we have physiological changes in the body. A factor that is an enemy of your beauty.
Skin aging
La skin is one of the most affected when we have stress Continuously. This factor increases the oxidative stress of the skin which causes free radicals to increase and attack the skin with various effects. It is common for stress to appear wrinkles prematurely if our lifestyle causes us to be stressed every day for years. In addition, it is common for other skin problems such as dermatitis or eczema to appear frequently. The skin reacts a lot to stress and sometimes loses its balance, making the protective layer less effective. So we will not only have a more marked aging but also more frequent skin problems.
Dandruff or acne
It is usual that when stress appears we show other problems that are not very aesthetic. Many more impurities appear on the face and there are those who suffer real acne breakouts, so they have to do twice as much effort to keep their face clean. On the other hand, problems such as dandruff can also appear on the skin, since the scalp also suffers from stress.
Hair loss
Although there are certain times when hair tends to fall naturally, it does not always happen due to seasonal loss. Sometimes he hair falls out during certain stressful situations. If, in addition, the stress is continued, we may see how our hair does not grow as before. It is a situation that is usually quite common in people who are prone to hair loss. The problem is that if the process is repeated and the hair does not grow well, the hair follicle ends up closing permanently, losing density in the hair. That is why we must avoid stress and treat that hair loss as soon as possible.
Dark circles and puffy eyes
Another area in which we can notice changes in beauty is on our face. If we are stressed that usually spoils the quality of sleep and this is essential for our brain and our body to rest and recover from daily wear and tear. But if this break does not come we have various problems. It is usually noticeable much more in the eyes, since dark circles appear very often And it is also common for you to have puffy eyes, as fluids and toxins accumulate. You will notice a more tired look in which wrinkles also appear earlier because the skin cannot regenerate at night. You have already heard more than once the importance of a good rest to wake up with a younger face.
Nutritional problems
When we are stressed it also happens that we eat worse and this directly affects our beauty and health. A good diet is the basis for being healthy and beautiful, there is no doubt about that. Hence, with stress we are worse hydrated, eat more sugars and packaged and unhealthy products that make us feel better momentarily. In this case, the solution to avoid gaining weight and aging prematurely also involves controlling food and eating healthy.