The beach season and we enter a time when daily care changes, both for our skin and for our hair. It is common for us to worry about the sun in summer, but there are other factors that can be important if we want to arrive in the great autumn, avoiding neglecting ourselves during beach holidays. So we are going to give you a few tips to take care of yourself when going to the beach.
A almost everyone likes the beach, but if we spend a few days on vacation we tend to neglect our routines, since we relax and forget them or do not carry all the products. However, it is on these days that we must be very careful to avoid problems at the end of the holidays.
The beach look matters
Sometimes we go to the beach with four things and we don't worry too much about what we carry. But clothing can also help us take care of ourselves in these circumstances. It is advisable to wear cotton clothing because it perspires and thus we will avoid skin irritations due to heat and sweat. Loose-fitting clothing is the best in this sense, because if these scratches touch us, they can cause redness and irritation. If we have thick legs, it is important to wear pants to avoid chafing in this area as well. It is a good idea to wear a garment that covers our shoulders, since these tend to burn easily.
Cover your head
This part is very important. If we wear a wide-brimmed hat or cap, we will cover our heads and faces. This will not only avoid headaches from the sun, but also it will also protect the root and scalp sunburn. In addition, covering the face makes the sun less influencing and we avoid the aging that comes from prolonged exposure to the sun's rays. In any case, wearing a good hat is always a success.
Sunscreen
There are many different ideas about when and how to apply sunscreen. It can be applied before going to the beach because that way we will be protected if we have to walk in the sun until we reach it. But it is also a good idea to apply sunscreen after arriving, since with sweat and rubbing of clothing it is possible that part of its effect has been lost. In any case, you have to apply it from time to time because with water and sweat it tends to lose its effect and we can get burned easily.
Moisturizes the skin
After beach we must always take care of our skin. You have to hydrate it a lot, both inside, drinking water, and outside, applying a good moisturizer. This is important because with the sun and sweat the skin loses water, which is necessary to stay in good condition. A hydrated skin always looks better, is younger and smoother. Use creams that are nutritious and light in summer, avoiding those with oils because they are heavier.
Do not expose too much to the sun
It is important to be moderate in terms of sun exposure. It not only helps to generate skin cancerBut it also ages us prematurely. That is why we advise you to always carry an umbrella when going to the beach so that you can be in the shade and protect yourself with hats or loose clothing. Another important thing is to avoid the hours when the sun hits the most directly, which are the central hours of the day. This will prevent burns and excess heat, which is not good either.