Gastroesophageal reflux, what foods should you avoid

Gastroesophageal reflux

Gastroesophageal reflux is a disease that affects the digestive system. This affects to the way of assimilating food during digestion, since food does not reach the stomach correctly through the esophagus. This occurs as a result of an alteration in the valve that regulates the passage of what the esophagus contains into the stomach.

When this valve does not adjust correctly or relaxes incorrectly, what is known as reflux occurs. That is, a certain part of the food that is consumed does not reach the stomach and returns from the esophagus to the mouth. What can cause a lot of damage to the digestive level, since the mucous membranes are irritated and other types of derived symptoms may occur as a consequence.

Foods to avoid if you have gastroesophageal reflux

When the specialist determines that you suffer from gastroesophageal reflux, the first thing to do is determine what the cause is. In many cases this is caused by excess weight, in which case the most important thing will be adapt a weight loss diet to solve this and other possible problems. If the problem appears at night, it is generally recommended that the last meal be eaten at least 3 hours before going to sleep.

Habit changes are very important because they can help minimize the symptoms of gastroesophageal reflux. In addition, the doctor will recommend a diet appropriate to your needs with which to avoid reflux and the consequences derived from it. It is also important to avoid certain products and foods that due to their components can increase gastroesophageal reflux, such as the following.

Coffee and caffeinated beverages

In addition to increasing acidity in the stomach, caffeinated beverages and coffee, even decaf, are arousing and can alter digestion in an already damaged apparatus. For this reason, it is important to avoid the consumption of products that contain this substance, especially coffee. Instead you can try infusions such as rooibos or chamomile, which is calming and helps with digestion.

Spices and hot

In general, if you have gastroesophageal reflux you should avoid any food and product that can irritate the walls of the esophagus. Among them are spices, hot pepper, fats and fried foods, foods that produce acidity such as tomatoes, citrus fruits, chocolate or coffee. Avoid these foods in your diet to reduce acidity after meals.

Alcoholic beverages

Alcohol is not at all favorable for people suffering from gastroesophageal reflux, especially those alcoholic beverages that come from the fermentationlike beer or wine. The cause is that they increase the production of gastric acid, which causes reflux. So it is very important to avoid alcoholic beverages to prevent reflux.

Mint and foods that taste like mint

This is because mint can irritate the lining of the esophagus and increase reflux. For this reason, it is recommended to eliminate those products that contain a mint flavor, including candies, infusions and the mint leaves themselves in their natural state.

Other tips to avoid gastroesophageal reflux

In addition to eliminating foods and products that can damage your digestive system even more, it is important make some changes in habits to improve the state of gastroesophageal reflux. On the one hand, you should start a diet rich in low-fat dairy, vegetables, healthy fats, and white fish. It is also very important to choose the most appropriate way of cooking, avoid fried foods, spicy dishes or sauces.

Eating several light meals throughout the day will help you do better The digestion. In the same way, you should avoid copious and heavy meals, difficult to digest and that increase reflux. By last, eliminate tobacco from your life because if there are numerous reasons to do so, having gastroesophageal reflux is an addition to eliminate this extremely harmful vice for health. With these tips and those provided by your specialist doctor, you can minimize the damage caused by gastroesophageal reflux.


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