Constipation is a fairly common digestive problem in children. Remember that your intestine is still developing and it is normal, therefore, that from time to time it presents such a problem that it does not finish absorbing the different nutrients from food well. The normal thing is that this constipation can be solved without too many problems and disappears as it has come.
However, if constipation lasts over time, it is important to see a doctor to check if you suffer from any type of pathology. Then we propose a series of remedies or tips that can help the little one to solve his digestive problem.
Increase your fiber intake
Fiber is key and essential when it comes to preventing a child from suffering from constipation. Fiber cannot be lacking in the child's diet and it should be taken regularly with all meals. It is present in fruit such as apple or kiwi, in vegetables or cereals. Normally, having a diet rich in fiber helps the different constipation problems disappear.
Drink a lot of water
Another of the key elements when it comes to preventing the child from suffering from constipation is to drink water throughout the day. It is very important that the child remains perfectly hydrated at all times and do not present a lack of fluids. The intake of water helps the stool soften and can go outside without any problem. The recommended drink should be water, and the intake of sugary drinks or juices is not recommended since they do not contribute anything good to the body.
Do sport
Regular physical exercise prevents constipation. Physical activity helps the fecal mass to descend throughout the intestine without any problem and to expel the stool in a satisfactory way. In addition, practicing sports is important for the child to feel good about himself and avoid problems of extra kilos.
Intake of fermented dairy products
One of the causes of constipation in children may be due to a lack of probiotics within the digestive system. These bacteria are present in fermented foods and help absorb the different nutrients found within the digestive tract.
Generally, constipation in children is solved by following this series of tips or natural remedies. However, it may happen that the problem persists despite following such advice. If this happens, parents should go to the doctor to find out the cause why constipation continues or persists and from there, act in the most appropriate way possible. In such cases, the child may suffer some type of pathology that prevents him from having a normal intestinal transit. This digestive problem is usually solved by administering certain drugs that help the digestive process to be ideal. Otherwise, the little one can have episodes of constipation continuously with all the bad that this entails at the health level.