We have lived, and continue, more than a year full of uncertainties, fears and losses in many ways. For this reason, there are many people who now when it seems that we could breathe a little, have fear of going without a mask. It is a syndrome that already has its own name and it is known as: Empty face syndrome.
Fears and phobias have always accompanied us, but sometimes we are more exposed than ever to them. Especially when we live complicated experiences such as the pandemic crisis. If you are afraid to go down the street without a mask, you should know everything that we are going to explain to you today.
What is empty face syndrome
After more than a year taking the mask everywhere, it has become a fundamental piece. It is true that for many, knowing that it can be removed in open spaces and as long as the safety distance is observed, can be a relief. But many other people have encountered the so-called empty face syndrome. What is it really? A feeling of fear, as well as insecurity for not wearing that protection that has accompanied us so much. In a sense, it can be similar to many other phobias that exist and that include fear of a specific situation. So here it is also given in the same way.
How this syndrome occurs
We already know that it is a fear of the new situation. Something that generates a certain nervousness in us because we will always have the doubt of whether we can get it or not. So that we will have a feeling of going unprotected everywhere. It is something that is already happening a lot, so you have to know that it occurs with nervousness, you will notice sweats, a feeling that the heart pumps faster and you will want to leave that place as soon as possible, because you notice shortness of breath. But it can also lead to problems communicating or relating to others. Preferring to be more isolated than with people around you.
How to cope with the fear of going without a mask
There are people who are more vulnerable than others. For this reason, the former will surely have more symptoms like the ones we have mentioned. Even all those who have had anxiety episodes, may be more conducive to feeling the fear of going without a mask. Be that as it may, if you also notice it, then you must follow a series of steps to be able to leave it behind.
The best thing is to talk about it and relate what happens to us in great detail. Because it is one of those steps of acceptance that we have the problem. Then it is best to remove the mask little by little. In some places, when there is distance, you can download it for a few minutes to become aware that with prudence we can do a lot. Of course, on the other hand, we will also have to work our heads, because as long as those negative thoughts exist, everything will be more complicated.
When all this is beyond us, it is best to put ourselves in the hands of a professional. But in the meantime you will do things gradually and for the mind, choose to combine relaxation exercises or disciplines such as Pilates and yoga or an activity that motivates you. The best thing in these cases is to go little by little. Do not limit yourself because each person has their own times and until they are fully prepared, they cannot be pushed to do so. We will go back to being who we were with a little patience, responsibility and taking the necessary steps.