Fighting anxiety is not always an easy task. Because we know that it is a complicated situation that manages fear and that makes us always tense and, as there are different types, there are also many people who have really unbearable symptoms. So before reaching all of them, we must stop it with exercises.
Because as you know, physical exercise is one of the best therapies to say goodbye to all kinds of stress, anxiety and nervousness in general. Therefore, in addition to maintaining our body and physical health, it will keep our mind in a good balance. All of it can be beneficial, but the truth is that there will always be a series of exercises that are a little more so. Do you want to know them?
Dancing is exercise and a good therapy against anxiety
Sometimes it is impossible to stay with a single exercise that eliminates that feeling of restlessness or nervousness. Therefore, it is best to find some disciplines that we like, that make us feel good and with which we move, almost until we are exhausted. Dancing can be one of those examples to put into practice. Because nowadays it is easy to find numerous videos on different platforms and enjoy the choreography that you like the most. If you have a gym nearby, always You can sign up for Zumba classes and you will notice its effects: It strengthens the heart, improves flexibility, lowers cholesterol and makes us feel happier. We tested it?
A core exercise that will help you
Maintaining a good posture of the body is vital for our health and for the best defense that we could have against any problem. Therefore, when we feel that the core is working, the body will still feel much better. To do this, we will choose the so-called 'Dead Bug' or 'Dead Bug'. It is a simpler and healthier exercise than its name says. To do this, we lie on our back with our legs bent 90º.
We put our arms stretched up and now is the time to start. To do this, we stretch one arm back and the leg forward. But be careful, what we will do is stretch the right arm with the left leg and vice versa. Because in addition to exercising the core we will also be working on coordination in general. I'm sure that as soon as you practice a little, you can achieve great results! When you see that you master it, you can even take some weight in your hands.
Bet on the irons to say goodbye to anxiety
Planks are one of the exercises that the vast majority fear. But it should not be like that because it also offers us endless positive things for our body. Both coordination, flexibility or balance will be exercising. So in this case we opted for the side plates. To do this, you stand on your side, lean on one of your arms and elbows, to stretch your body laterally. When areas such as the back or lumbar pain hurt, it is preferable that we bend our knees. You will have to do several repetitions and alternate arms.
A spinning class
If you like music, cycling and exercise that releases all kinds of tension and anxiety, then a spinning class will help you. Of course, it is one of the best ideas to take into account, as long as there are no other problems involved that prevent it. If you are looking for the benefits of spinning, you will find that it is one of the best options to release stress. What's more, improves cardiovascular health, tones the body and burns calories, which does not hurt either. Now you just have to opt for one, for the one that makes you feel the best and take it as a routine. Only then will you soon see the effects on your body!