Broccoli and pork tenderloin stir fry

Today we prepare in Bezzia A simple recipe with a very attractive combination of ingredients. A broccoli and pork tenderloin stir fry It also has among its ingredients, onion and carrot and some seasonings that contribute to enhance its flavor.

This dish can become a great single dish. It is also very convenient to prepare it. The list of ingredients, all of them simple, and the fact that you only need a frying pan, contribute to this. Do you dare to cook it?

Before getting down to the recipe, we had already cooked broccoli a few minutes. If you want it to be tender, we recommend that, like us, you cook it or steam it for 3 minutes. If you prefer it with a crunchy texture, sautéing may be enough.

Ingredients

  • 1 red onion, julienned
  • 3 carrots, peeled and chopped
  • 400 g. broccoli, blanched
  • 300 g. pork tenderloin, in strips
  • Extra virgin olive oil
  • 2 teaspoons soy sauce
  • 1/2 teaspoon of honey
  • Sesame seeds

Step by step

  1. In a frying pan with a drizzle of oil poach the onion for five minutes.
  2. After incorporate the carrot and sauté for a couple of minutes.
  3. Now, add the broccoli and sauté four more minutes over medium heat.

Broccoli and pork tenderloin stir fry

  1. Add the sirloin pork and cook over medium high heat until golden on both sides.
  2. Then, pour in the soy sauce previously mixed with honey. Mix and sauté for a couple more minutes.
  3. Serve the broccoli and pork tenderloin stir fry with a Sesame seeds.

Broccoli and pork tenderloin stir fry


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