Treat lumbago it is not always a solution that comes quickly. Because you always have to think that it is an ailment and when it has been established as chronic, it will be our doctor who has the last word. But if you want to reduce pain, you can always go for natural remedies.
The lower back can suffer from different problems. Perhaps, some bad posture, from grabbing more weight than we could or sometimes, because of stress, among others. The truth is that there are many people who suffer from it and who need almost immediate relief to resume their life. Discover the most natural ones!
The white willow is one of the best allies against lumbago
In case you do not know a herb like this, it must be said that white willow is one of the best remedies against joint pain because it is an anti-inflammatory and that will make the area relax and that we feel relief quite quickly. For this reason, it is considered as that option that cannot be absent. But not only in pain but it is also said that they fight both fever and colds. Knowing all this, one of the best ways to take it is as an infusion. So we will get the best properties of it. Did you know him?
Decrease pain with ginger
It is another of the best allies in our life. Of course, ginger is always by our side to leave us more benefits. Among all of them, it will reduce muscle pain. Since it is also considered a great relaxant and therefore, it unites against this ailment that we mention today. There are many ways we have when using a natural remedy like this, but it is best to massage the painful area with 5 drops of essential oil To which we will also add as many of some other oil that you like, you will have a perfect combination to relax the area. It is true that in this case we can also do the following: Cook two pieces of ginger in half a liter of water. You can strain it and drink it, if you prefer. Of course, as long as you do not have any other ailment that indicates otherwise. Since it is not indicated if you take blood thinners, heart problems or diabetes.
The devil's claw tuber
Yes, it may not sound too much like the previous ones, but it is also another of the pain relievers that are most recommended to treat low back pain. For that very reason, because it is capable of giving us a soothing action, which will relax the entire area. But it is true that in this case, it is perfect for the ailments that we have been dragging on for a long time. In case you don't know, it is usually found in capsule form, which will be much easier to take. As we say, its effect will not be instantaneous, but in the long run you will see that it really works.
Heat and cold treatment
Apart from the plants or tubers, it is true that there is also another of the home remedies that are most used to treat low back pain. In this case it is a matter of alternating cold and heat in the area. It is advisable to use ice during the first or second day that it begins to hurt. Of course, remember that we will never put the ice on the skin directly, but through a cloth. After two days applying cold, it is time for heat. Hot water bottles or an electric blanket can help us. It is the best way to relax the area, resting your muscles and saying goodbye to discomfort.