El walking habit is one of the most basic when it comes to exercising daily and is available to everyone. It seems like a simple exercise and yet it brings us great benefits that we may not have noticed. If you want to get in shape without complicated exercises or disciplines, you can join the most basic sport, the habit of walking.
Walking is something almost everyone can do on a daily basis, so it is a sport that has no excuses. It has many advantages that make us choose it as one of the best sports for everyone. In addition, it can be done even if we do not have a great sports background, so it can be a good sport to start with.
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Advantages of walking
Walking is a very simple habit that almost everyone can do. One of its best advantages is that nothing special is needed to do it. We will only have to choose comfortable clothes and suitable footwear. The footwear in this case is the most important, because it must be comfortable and have some cushioning, although it does not have to be as specific as in the case of running shoes or for other sports since the impact is less. In addition, we can do it daily and easily, at no cost to us. It is one of the most basic sports that can be carried out and that is why sometimes we do not notice it, but without a doubt it is a sport to take into account.
Helps to maintain weight
It is important to maintain a healthy weight because being at our weight has many health benefits. Being underweight is bad, but also being overweight, since with it come problems such as poor circulation, cholesterol or cardiovascular problems. Walking is a basic sport but if we do it day by day, at a good pace, we can easily maintain our weight. On days when you don't want to do a more intense sport, walk, because it's another way to be active that is very simple.
It reduces stress
In the daily life we have a lot of accumulated stress that is not beneficial, since this state in our body should be activated only in a timely manner and currently we live in a permanent state of stress, which has consequences on our body and our immune system. That is why reducing stress is essential. Walking daily helps us lower stress levels because exercise generates endorphins and relaxes us. This makes our immune system stronger since it is not affected by cortisol, the hormone that we secrete in stages of stress.
Protects the joints
The habit of walking helps protect the jointsas it strengthens the knees and hips. Exercise also strengthens the muscles and bones, which is why it is beneficial for our body. Moderate exercise is very necessary for our body to remain agile and strong throughout the years. Avoiding joint, muscle and bone problems can be achieved with moderate exercise.
How to do the new habit
Walk daily can be a good way to stay in good health. The new habit should be done at least half an hour a day to see its benefits. You must walk at a good pace to get the best benefits, since walking at a good pace increases your heart rate and the effort you make. You have to get some good shoes and look for interesting places to walk, varying the routes. We can include some with slopes to get more effect with the exercise.