Ginger root is very healthyIt is a food that is not only consumed in the Asian continent, for many years, in Spain for example, it has been acquired both to take it in infusions or to use it to cook a more exotic dish.
On this occasion, we want to talk about what are the benefits that ginger oil gives us and how you can do it in a very simple way at home, since it will allow you not only to take care of your external but also internal health.
Ginger oil can help us treat and improve our digestive system, it also allows us to relieve arthritis pain and improves our skin. If you want to discover all its uses, the benefits and how you can prepare it at home, keep reading our article.
Ginger characteristics
First of all, let's remember what are the characteristics of this famous root. Its scientific name is Zingiber officinaleIt is a plant appreciated for all its medicinal and culinary uses. What is used the most, and what we know the most about it, is the rhizome, the root. It is an underground stem that grows horizontally and is not only used to prepare tea, it also allows us to use it in pieces, as grated or in oil.
Regarding the therapeutic uses of ginger, we found that it allows us to treat digestive discomforts, relieve arthritis pain, prevent us from getting dizzy and reduce nausea caused by pregnancy. Following, We will tell you what exactly this ginger oil consists of and how it can contribute to your health.
What exactly is ginger oil?
Ginger oil is a fatty liquid that is obtained from this root by subjecting it to a distillation process. The concentrated oil that is extracted is yellow in color and its aroma is characterized by being spicy and strong.. The use of this oil is used both for the medical industries and also for the cosmetic industry.
Ginger oil benefits
We have anticipated that ginger oil is very healthy for our body, the benefits that it brings us can be so great that after reading this article, you will want to prepare the oil yourself at home. Here's how it can benefit you.
It is a natural anti-inflammatory
Ginger oil has anti-inflammatory properties, they can prevent changes in kidney function that are associated with inflammation. It can protect our kidneys, and thus improve their function.
On the other hand, it also allows to reduce chronic inflammation, this oil is beneficial to improve the joints of our body.
Lastly, adding ginger oil extract to the diet can prevent weight gain and reduce inflammation markers. In addition, it increases our metabolism and allows us to burn more calories.
Reduce nausea
According to the most traditional medicine, if we inhale the vapor of ginger oil, nausea can be eliminated. What's more, This oil was tested to prevent postoperative nausea. ANDIn the results, it was observed that those who participated had lower levels of vomiting than those who took placebo.
Take care of our skin and our joints
Ginger oil acts as a powerful antioxidant, if combined with another cream and other essential oils, it will reduce the roughness of the skin.
If we apply ginger oil on our skin, it will reduce the severity and inflammation of arthritis, However, it is not entirely clear that it can be a miracle cure for this condition, but it can mitigate the ailments a bit.
Other benefits to consider
Other advantages that we can highlight regarding ginger oil are:
- It is a natural aphrodisiac: It acts as a natural aphrodisiac and is used to improve erectile dysfunction problems.
- It helps us reduce anxiety: For Ayurvedic medicine, ginger oil is effective in treating emotional problems such as fear, lack of confidence, anxiety or abandonment.
- It allows to treat an upset stomach and other digestive problems: Ginger root essential oil is one of the natural remedies for indigestion, diarrhea and colic.
- Allows hair to grow strong: ginger oil has been used in shampoos and other products for its effects on hair growth. One of its active ingredients was found to suppress hair growth in animals.
Learn how to prepare ginger oil at home
This oil can be prepared from the comfort of your home with these ingredients and instructions.
Ingredients
To make this simple recipe, you will need:
- Fresh ginger
- Olive oil.
Preparation
- You must peel the ginger, chop it into small pieces and proceed to grate them.
- Add the ginger zest to a bowl of olive oil.
- Mix it, put it in the oven at low temperature, 100ºC for two hours.
- While it's in the oven, prepare a container covered with a clean white cloth.
- Once the two hours are up, strain the mixture through the cloth, or if you have a cloth strainer, use it.
- Squeeze and let the resulting rest rest in an airtight glass container.
- Store it in a dry and cool place, out of direct sunlight.
How can you use ginger oil?
In the kitchen, ginger oil is used to flavor, add flavor and enrich food. It should be used in very few quantities due to its invasive nature, it should be combined with other oils and not used alone as the first main fat in the dish.
Aromatherapy
This oil can be used as aromatherapy, it can be used with the help of a diffuser or an aerosol, and also, used with steam inhalers. With the diffuser you must follow the instructions of the model you have. You will need to dilute the ginger oil mixture with water.
Topical use
As we were advancing, ginger oil can be put on our skin, but we always advise you to dilute it with a carrier oil, sometimes coconut, avocado or almond oil is used.