Being thin is not synonymous with health

Be slim and healthy

Thinness is often related to being healthy and this is totally wrong and can cause serious problems for many people. Because the reality as indicated by science and specialists, being thin is not synonymous with health. This does not mean that people who are thin are sick, what it means is that it is not a norm and that in each case there are other factors that condition the state of health.

Many people are thin because yes, because that is their constitution, their metabolism and that is how they remain throughout their lives. When a thin or very thin person, is nourished properly and follows good health habits, it can usually be a completely healthy person. Just as a thicker person can be, who is nourished correctly and who has good habits.

So, how do you have to be to be a healthy person?

Not all fat people are sick, not all thin people are healthy, nor vice versa. That is the clearest statement that exists in this regard. Health is marked by many aspects, including diet, which is not always at odds with weight. That is to say, a person with a lot of weight can be healthy because they eat well, you hydrate properly, exercise regularly, and lead a healthy life.

The exact same thing that can happen with a very thin person, who eats well, has good habits, does sports and their medical exams are totally normal. Because there is the key, health is not determined by weight, but many other levels that only a doctor can assess through the relevant medical tests. So it is very important to stop associating the be thin with health, because it supposes a serious risk for a part of society very sensitive to food problems.

Is being slim synonymous with health?

Do sports to be healthy

There are different ways to be slim, although not all of them are healthy. First there are people who are thin by nature, because of their constitution and because their metabolism works much faster than the rest. You can also be slim by eating a good diet and playing sports regularly. And there is also the case of people who stay thin on the basis of a poor diet.

In all three cases it can be a seemingly healthy slim person, but without a doubt, in the third case that thinness in no case can be associated with being in good health. Because nourishing the body properly is the foundation of health, food contains all the nutrients and substances that the body needs to function properly. You could say that food is gasoline, oil, antifreeze fluid, and lubricant that the body needs to function for many years.

So is it possible that a slim person is not healthy? And any doctor would tell you, yes, of course it is possible. If that person does not eat well, he forces his body to work with levels of food well below his needs. It also intoxicates you with harmful substances with which to avoid hunger and does not offer what you need, that person cannot be said to be in good health. Being thin nor being fat.

How to be slim and in good health

Eat well to lose weight

When a person considers the possibility of losing weight, it must be done from a health point of view. And taking this aspect into account, there is no room for more than follow a balanced, varied and moderate diet. In addition to doing physical exercise on regular basis. If all this is done under the controls of a nutritionist, a trainer and a doctor, you can be slim and also have good health.

Because this society needs to change the way people value health, it is essential to change the mentality that associates thinness with health. And it is not possible to enjoy good health with bad habits, something that in any case can only be determined by a doctor with relevant analysis. Therefore, do not let anyone judge your health if he is not a specialist with an analytical ahead of him.


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