If you have acne problems you should avoiding the consumption of certain foods that worsen the skin in these cases. Broadly speaking, it is all those foods with excess fat and fried foods. But to the list you can add foods that may seem harmless, but are great enemies of skin suffering from acne. A healthy diet, which includes foods that protect the skin and excludes those that damage it, is one of the main tools in the fight against acne.
However, skin problems are usually caused by various factors, for which it is necessary to enlist the help of health professionals. Therefore, in addition to improving your diet to take care of the health of your skin, you should go to a dermatologist so that he can properly analyze your problem. Just so you will find the best treatment for your problems of acne.
What foods to avoid to fight acne
Before eliminating any food from the diet, it is very important to consult a doctor to prevent any nutritional deficiency. Any restriction without medical control can be dangerous to health, so it is essential a follow-up to verify that everything develops normally. If your doctor gives you the go-ahead, you can eliminate certain foods that make acne worse.
Fried
Fried foods are one of the worst enemies of acne, since a lot of oil and very high temperatures are needed to cook food like this. This fat condenses in the food, turns it into a fat bomb that makes you gain kilos and for those with skin problems, a serious problem that is going to get significantly worse. Choose other lighter ways of cooking, get an air fryer and consume raw virgin olive oil. So you can take full advantage of all the benefits of this healthy food.
bag snacks
All processed snacks contain dangerous saturated fats for health in many ways, including the condition of the skin. Whether they are chips, sticks or any of the bag snack formats, the result is the same. For this reason, they should be removed from your diet if you consume them regularly, because your skin will improve markedly with the change.
high-fat foods
All those foods that contain large amounts of fat are not recommended if you want to control acne. Among them are the chorizo in any of its versions, the bacon, the butter or any type of meat with a lot of fat. It is best to opt for vegetables, fruits, lean proteins and legumes, which will provide your diet with the necessary nutrients and you will be able to combat skin problems.
processed sweets
Industrial pastries should not be part of your diet either if you need to control acne. These types of products contain large amounts of saturated fats and substances harmful to health. Therefore, if you do not want to give up an occasional sweet, it is best to prepare it at home with natural ingredients.
The pizzas
Especially ultra-processed pizzas or those that come from fast food restaurants. This product contains large amounts of fat in many of the ingredients with which they are prepared, so it becomes a whole fat bomb incompatible with acne care. If you want to eat pizza occasionally, it is best to prepare it at home in an artisanal way, choosing the healthiest ingredients.
In short, the foods that you should eliminate from your diet to control acne are all those that contain a lot of fat and that, in short, are dangerous for your health in every way. These products add extra kilos, clog the arteries and cause skin problems like acne. Therefore, eliminating them from the diet will not only help you improve acne, but it will also improve your health in general.