Do you know the stoker fish? Take note of all its benefits

stoker fish

What is known as stoker fish has been gaining popularity in recent years and is increasingly present in the daily diet of many families. The stoker fish is found in the group of white fish and is characterized by having a large number of nutritional properties, such as its high content of quality proteins or minerals such as iodine or selenium.

In the following article we give you a series of reasons, why stoker fish should be in your daily diet.

A fish very similar to cod

The stoker fish is included within white fish as is the case of hake, blue whiting or cod. Its nutritional properties are very similar to that of cod, in addition to being much less expensive than this one. It can be said that at a texture level, stoker fish has much firmer meat than cod, making it much more versatile when it comes to using it in the kitchen. Regarding its morphology, the stoker fish is distinguished from cod by having a greenish line on its loins.

Why you should include stoker fish in your daily diet

Taste and texture

The stoker fish has a unique flavor compared to other fish and a soft, buttery texture that makes it really attractive to many palates. Its meat is characterized, among other things, by being rich. in healthy oils which give it a silky texture and a distinctive flavor.

Versatile fish

Another point in favor of stoker fish is its great versatility in the field of cooking. It can be prepared in various ways: grilled, baked, in soups, grilled, etc. This will allow cooks to experiment with different culinary techniques and create quite innovative dishes.

Nutritional values

The stoker fish stands out among other things for its numerous nutritional values. It is an excellent source of proteins, omega-3 fatty acids, vitamins and minerals. This will make this type of fish a healthy option for those people looking for a healthy and balanced diet.


Sustainable fish

Compared to other more popular and consumed types of fish, such as salmon or tuna, stoker fish is less popular and therefore it is not so overexploited. Many consumers are looking for sustainable alternatives within the food industry, so stoker fish becomes a wonderful option that deserves to be taken into account.

Little amount of mercury

Another reason why you should consume a food like stoker fish is due to the fact that it contains very little mercury. That is why it is a fish that can be consumed without any problem. for children and pregnant women.

It is low in calories

On the other hand, it should be noted that the stoker fish It is low in calories, compared to other protein-rich foods such as beef or pork. This makes it a perfect option for those who want to lose weight and lose a few extra kilos.

High content of omega 3 type fats

The stoker fish It is a wonderful source of omega-3 fatty acids, which help maintain excellent cardiovascular health. These fatty acids are perfect for reducing cholesterol and triglyceride levels in the blood, reducing the risk of heart disease.

In short, stoker fish is a perfect and nutritious option, since it offers a series of health benefits. That is why it is a food that should be part of a balanced and varied diet. However, it should be noted that it is important to consume it in some moderation due to its high fat content.

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