It is well known that it is very important to warm up and stretch when doing sports, but to be honest, do you always do it without exception? If you practice sports on a regular basis, it is very likely that both stretching and warming up are part of your training. But, for those who are starting or the laziest, in most cases they are things that pass by.
Perhaps due to laziness, the longer you take to start, the more difficult it will be to move your body, that is what many people say to themselves. convince yourself that you don't need to warm up or stretch. Others give it up due to lack of time, although if you do it well, both should be integrated into the exercise time. Be that as it may, the fact is that they are two fundamental steps to avoid unpleasantness.
Warm up and stretch when doing sports, compelling reasons
Even if you are planning a light workout, even if you are not going to do more than a bit of stationary cycling at home. Warming up and stretching are the steps the body needs to get your muscles ready. With this, injuries that can end in a very serious or chronic way, such as sprains, tears or strains, are prevented. But also because by stretching your movements become broader, the joints are more prepared and allow you to do more effective and complete training.
These are the reasons on a physical level, but they are not the only ones, warming up and stretching when doing sports is a fundamental preliminary step, since they help increase respiratory and heart rates. Namely, your whole body are better prepared to do sport. Because exercise is essential to good health, just as it is to do it correctly, without exception.
In addition to these reasons, warm up and stretch when doing sports These are essential steps for the following reasons:
- When heating: Increases body temperature and improves muscle strength. You will be able to do a more effective training.
- As well improve your flexibility.
- The main muscles of the body involved in a basic training get more oxygen by preheating.
- It also helps you dilate blood vessels.
- It is an essential step for Prevent injuries Muscular
- Even helps you prepare psychologicallyBecause before you actually start training, your body starts releasing endorphins that make you feel more motivated to exercise.
- On the other hand, by stretching you get the bones, joints and muscles are better prepared to give of himself during training.
- They improve flexibility among others, performance, blood circulation and relax muscles.
Also as psychological preparation
During the minutes spent warming up and stretching before exercising, your mind is primed at every level for a truly efficient workout. in the warm up the body begins to release endorphins that make you feel more animated and motivated, your body and mind are aligned to give the best of themselves. But also, in the stretching time you reach a higher level of concentration.
Those minutes when you are really focused on stretching, feeling how your body stretches to help you exercise, it is a quality time in which you manage to be in tune with your physical self. That time must be totally conscious, visualize your muscles and joints stretching. It is a very important time prior to exercise both physically and mentally.
Now that you know the reasons why it is so important to warm up and stretch when playing sports, you will surely be wanting to know some exercises with which to include these routines in your training. In Bezzia eYou will find all kinds of exercises to warm upr, just as these ideas of Stretching for all. It will only take a few minutes, but you will immediately notice the positive effects of warming up and stretching before exercising. And remember, stretching for a few minutes at the end of the workout allows your muscles to relax after the effort.