Everyone knows that sleep and good sleep is essential for all human beings. It is key to recover all the energy lost during the day to perform without any problem the next day. The issue of sleep is much more important in the case of children, which is why it is essential to follow a series of habits as far as the rest of the little ones is concerned. The rest should be as full as possible so that the next morning they are in the best possible state.
In the following article we will tell you why it is important and key that children sleep well and optimally.
Why should children go to bed early?
It is not easy or simple for parents to get their children to go to bed early. It is usually the workhorse of many families and the reason for many of the discussions that occur within them. Things get much more complicated when they are on summer vacation. However, it is important that children sleep the hours corresponding to their age range.
At the moment when the sun sets, It is when the children should go to bed to sleep. The arrival of night causes the brain to start producing a large amount of melatonin, a hormone that makes the child sleepy and wants to go to sleep. That is why it is advisable not to interfere with the body's circadian rhythms, otherwise the child may have serious problems falling asleep and sleeping properly.
In this way, wanting the children to go to bed early is not a whim of the parents, but a need of the human body. In the case of children, they need many more hours of sleep than adults to be able to replenish as much energy as possible and wake up in perfect condition. In this way, children need to rest between 9 and 11 hours to be able to perform without any problem the next day.
What are the benefits of children going to bed early?
There are many benefits that it has, the fact that the children go to bed early and manage to rest the hours that your body needs:
- The child's brain stores and stores information which you think is more important.
- The body is capable of producing a number of substances that They are key when it comes to having as much energy as possible.
- Sleeping the right hours makes the body recover completely, avoiding tiredness and fatigue.
- It is quite common in many children who sleep for few hours and poorly, who have the mood of fallen and are irritable about everything. On the contrary, sleeping the recommended hours makes children in a good mood and happy.
- The entire immune system is strengthened so the child is less likely to suffer from certain health-related conditions.
- There is optimal development and growth of the child.
Ultimately, it is important that children go to bed early and rest the hours their body needs to fully recover. Parents should instill in their children the importance of going to bed early at all times. To achieve this, it is essential to implement a series of habits that allow children to go to sleep when the sun goes down and it gets dark.