A relationship must be based at all times, in love between both people and in a search for happiness. Anything outside these parameters can be considered a toxic relationship, which must be avoided and tackled. In the so-called bonding by trauma, there is no love or affection whatsoever and despite this, the abused person is not capable of breaking such a bond with the person who hurts them.
The dependency situation is so great, that the person who suffers is not able to see at any time the toxicity that this relationship encompasses. In the following article we will talk about bonding by trauma and what must be done to end it.
What can be understood by trauma bonding
It is a type of bond in which the submission of one of the parties predominates against the abuse of power by the other party. Submission in this relationship is very clear and abuse is the order of the day. The bond is not broken because the emotional attachment of the abused person is quite intense and strong.
In bonding by trauma, the abusive and toxic part stands out for being quite narcissistic, in addition to having low self-esteem and little self-confidence. It is a full-blown toxic relationship in which love is conspicuous by its absence, hence it is important to end it as quickly as possible.
What to do when faced with a trauma bond
One of the characteristics of this type of bond is that the abuser isolates the subjected person from his family and friends. In this way it is much easier to manipulate and subdue your partner. Having some support is key and essential in ending this type of toxic bond. In any case, when it comes to making a clean break with trauma bonding, it is advisable to follow a series of very clear guidelines:
- Leave the relationship as soon as possible and separate from the abuser.
- The subject must be aware at all times, that the relationship she is in is toxic and that she suffers abuse on a daily basis.
- It is important to be able to have a series of people with whom to be able to talk and share all the emotions present. External help is key when saying goodbye to the couple and being able to break that bond.
- The help of a good professional is important when it comes to being able to start life again. Thanks to therapy, the submissive person is able to feel fully valued again and with strength, something that is essential when moving forward with your new life.
Ultimately, it is important to end a relationship in which there is no love and happiness is conspicuous by its absence. It is not possible to allow that in a couple the abuse of power and emotional prevails over respect and affection.