If you are interested in knowing what fenugreek is and how it can help you improve your health, keep reading to find out what the benefits of these seeds are, what they are used for and how they are used.
If you decide to include this food in your day to day, you can improve your diet, since this food allows you to curb your anxiety about food. Provides fiber and prolongs the feeling of satiety and reduces the tendency to snack between meals.
Fenugreek is also known as fenugreek, it is a product that has always stood out since ancient times for its health and wellness benefits. It is taken as a supplement and for its properties, and is currently used to prepare different remedies.
Fenugreek seeds they have essential nutrients that can complement a varied and healthy diet. Among the benefits that are most attributed to it are its anti-inflammatory and antioxidant effects, which could be a support when it comes to preventing various diseases.
Although its consumption is considered safe, side effects can arise if it is consumed in an excessive way, therefore, in the case of suffering from any medical condition, It is essential to consult the doctor that you intend to take fenugreek before taking it on a continuous basis.
Table of Contents
- 1 Fenugreek characteristics
- 2 Fenugreek in medicine
- 3 How do you take fenugreek?
- 4 Fenugreek infusion
- 5 Fenugreek contraindications and side effects
Fenugreek is a food that comes from a plant known as Trigonella foenum-graecumIt has small white flowers that contain the seeds used for natural remedies and gastronomy.
Historically, has been used to cook with itas they are valued for their nutritional profile and slight nutty flavor. Even today they are still used very frequently in Indian and Asian recipes.
These are its nutritional properties
Fenugreek should not be consumed in large quantities, but still, fenugreek have nutritional qualities that are worth knowing. We can highlight that its seeds contain huge amounts of essential minerals for health and the body such as iron, magnesium, calcium, copper, zinc, selenium and potassium. ORA tablespoon of whole seeds provides about 35 calories, its nutrients are:
- Fiber: 3 grams.
- Protein: 3 grams.
- Carbohydrates: 6 grams.
- Grease: 1 gram
- Iron: 20% of daily needs.
- Manganese: 7% of daily needs.
- Magnesium: 5% of daily needs.
Fenugreek in medicine
The use of fenugreek has spread to many countries over the years, here are the uses of fenugreek:
Increases the production of breast milk
Consuming a fenugreek herbal tea stimulates the production of breast milk. PIt can promote weight gain in newborns.
More clinical evidence is still needed to establish the benefits and harms of fenugreek in breastfeeding women.
It is used as a treatment for testosterone deficiency syndrome. Its intake can help increase testosterone levels. If consumed on a regular basis, it can increase sexual function and improve strength.
Control blood glucose
It is a food that gives an interesting contribution of fiber, it is a key nutrient for health, since it improves the function of insulin on cells, it is for this reason that it could prevent diabetes.
Control your appetite
A diet based on fried foods and fast food may be prone to increase anxiety symptoms. If we take fenugreek on a regular basis, We will be able to curb the anxiety for food. It provides fiber and makes us feel more satiated for longer, thus reducing the biting between meals.
People who suffer from high cholesterol can experience an improvement in their health when they take this food, they can control and improve the quality of their diet. Its antioxidant properties favor the breakdown of harmful lipids, and can prevent complications from clogged arteries.
If we take an infusion made with these seeds it can favor the relief of heartburn, its components act in a similar way, they regulate the digestive pH.
How do you take fenugreek?
If we have convinced you to start taking fenugreek, you will have to know how it can be taken and where you can buy it. To ingest it you will have to choose the format, since the crushed seeds can be ingested directly, with a maximum of two small teaspoons daily, divided into two separate intakes.
Soak seeds are taken several times a day, this mixture is made with half a tablespoon for every two liters of water. Its use is recommended on an empty stomach, although it can also be taken throughout the day.
On the other hand, lFenugreek capsules, tinctures, and liquid extracts are taken with water or another compatible liquid, such as juice. You will find fenugreek seeds in health food stores or specialty stores, such as those that sell food products in bulk.
As for the maximum amounts, you need to know:
- Two capsules of 5 grams a day.
- 2 ml if you decide to take it in tincture, taken in two takes.
- If you decide to take it in powder or seeds, take 2 teaspoons a day divided into two doses.
If you decide to make an infusion, what you need to make it properly is to put a teaspoon of fenugreek seeds in a cup of boiling water. You must let it rest for 7 minutes, then strain and take it as you like best, sweet or without adding anything. The seeds should be thrown away since they have already done their full function, leaving their properties in the water.
Fenugreek contraindications and side effects
Like all foods that are beneficial to the body, we have to take into account that they can have side effects and contraindications depending on the case. The most common effects are as follows:
- A greater amount of flatulence.
- Allergy, especially in people who have allergies to nuts.
Fenugreek is a very healthy food if you know how to take it correctly, the side effects must be controlled so that there are no contraindications or any unforeseen problems.