I can't lose weight! It is one of the phrases that we have said the most throughout our lives. Therefore, today we are going to try to find out what is happening, what is wrong with your diet and how we can solve it. It is true that each person is a whole world and that not all of them work the same plans.
Therefore, we must take small steps until we discover what really happens. For this, it is necessary to continue to have a lot of willpower, because for some people weight loss may be faster than for others. Although surely in all of them great results will be achieved. Find out!
Why can't I lose weight?
You have been on a diet but with the passage of days or weeks, you are not seeing a positive result. Then you stop to think what is the use of so much effort. Well, the effort has its reward but we need to adapt the conditions well to our lifestyle. I can't lose weight! Why?
- Protein is missing from your diet: Without a doubt, proteins are the great base of any diet worth its salt. Because they are satiating and help us not to snack between meals. In addition, to be perfect for the muscles to develop.
- You lack water: Without a doubt, drinking a lot of fluids is another point that we must take into account. Water is vital to cleanse our body and to hydrate ourselves. Bet on water with lemon or infusions if you find it difficult to drink water alone.
- Beware of caloric foods: Sometimes we think that they do not affect us or that nothing happens to consume them, but it does. If you are giving yourself little whims despite training, they may be obstacles in your weight loss. Chocolates, ice creams or caloric snacks can ruin us.
- Stress: It is said that when we are very stressed more cortisol is generated in the body. This makes it difficult to burn more calories.
What to do if I can't lose weight
We must always put ourselves in the hands of qualified personnel so that they can give us a more individualized attention to our case. But it is true that at a general level, there are always some steps that we must take if we cannot lose weight.
- Don't get carried away by miracle or unhealthy diets: Even if they promise you to lose several kilos a week, do not fall into this temptation. You need a complete and long-term diet or rather, a healthier lifestyle.
- Don't forget to add carbohydrates: Because sometimes we forget, since it is true that they can be an extra caloric intake. But it is something we need. Since they are within a balanced diet where they, proteins and vegetables will form the perfect dish.
- Sleep well: Since the little rest causes certain hormones to revolutionize and leave us that feeling of hunger in a more continuous way.
- Do not abuse cardiovascular exercise because although we think that it is one of the main ones to lose weight, it is best to combine it with strength work and intervals.
I can't lose weight! What steps should I take?
We have already seen some of the reasons why you do not lose weight. There are many more, because as we have begun to say, each body is a world. Based on all of this, we now have a clearer understanding of why we are unable to lose weight. But now is the time to take the right steps to do so.
- Forget about the strictest diets and opt for a healthy lifestyle plan. This is because they leave behind sugars, precooked and fried foods or unhealthy fats.
- Four servings of vegetables and about three servings of fruit a day they will be your great allies.
- The fats will go in each plate but in the form of olive oil, a handful of nuts, or an avocado.
- Your plate has to be made up in half of vegetables, one part of proteins and the other, smaller, of fats.
- Get physical exercise every day. Walking, swimming, strength training, or a session of zuma and spinning are some examples.
- Take it all as a routine every day and you will begin to see it as something basic that adapts to your life and not as an extra effort that always costs us more.