Chickpea stew with seafood, ready in 30 minutes

Chickpea stew with seafood

Do you like chickpea stews? Then you have to try this stew chickpeas with seafood. It will only take you 30 minutes to do it and we have used canned cooked chickpeas and frozen seafood preparations to prepare it.

Prawns, prawns, mussels and crab sticks They give a lot of flavor to this chickpea stew to which we will add little more. And it is that it does not need anything else, although if you bet on a quality fish broth instead of water to cook it, the result will undoubtedly improve.

Imagine preparing a dish as delicious as this for four people in only 30 minutes. And if there are not so many of you at the table, don't worry! In an airtight container, it lasts in the fridge for up to three days and believe me, there will be a day when you will especially appreciate coming home and not having to start cooking. Combine it with a Orange Salad you will have a meal of ten.

Ingredients

  • 3 tablespoons olive oil
  • 1/2 red onion, minced
  • 1 dozen peeled prawns (reserve the shells)
  • 450 g. frozen seafood salad
  • 2 tablespoons of tomato sauce
  • Cooked chickpeas
  • Water or fish broth
  • Black pepper

step by step

  1. Heat the oil in a saucepan and fry the shells shrimp until golden brown. Then, strain them, reserving the oil with all the substance that will return to the casserole.
  2. In that oil, poach the onion couple of minutes.
  3. Then add the prawns chopped and fry until they take color.

Chickpea stew with seafood

  1. After incorporates the contents of the splash of the seafood and cook 5 more minutes.
  2. Pour the tomato and pepper to taste and mix.
  3. Finally add the chickpeas and half a cup of broth or water.
  4. kitchen set 10 minutes while you prepare the table.
  5. Serve the chickpea stew with hot seafood.

Chickpea stew with seafood


Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.