5 recipes with spirulina that will make you love it

spirulina

Spirulina is considered a superfood derived from algae, which has become very popular. due to its wonderful health benefits. Spirulina is rich in proteins, vitamins, minerals and antioxidants, making it an essential food in a healthy diet. In addition to its nutritional properties, spirulina helps give a touch of color and flavor to dishes.

In the next article we will give you five recipes with spirulina very easy and simple to do.

Green smoothie

The ingredients What you will need to make this green smoothie that will give you a lot of energy are the following:

  • 1 ripe banana
  • 1 cup spinach
  • 1 cup sliced ​​pineapple.
  • 1 teaspoon spirulina powder
  • 1 cup almond milk

As for the preparation, you should start by putting all the ingredients in a blender. Mix well until obtaining a homogeneous shake. Finally, serve the smoothie in a glass and enjoy this drink full of nutrients.

Quinoa and spirulina salad

This wonderful one is going to need the next ingredients:

  • 1 cup of cooked quinoa
  • 1 cup cucumber cut into pieces
  • 1 cup tomatoes cut into pieces
  • 1 avocado cut into pieces
  • 2 teaspoons spirulina powder
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper

Regarding its preparation, you must take a bowl and add quinoa along with cucumber, tomato and avocado. Take a smaller bowl and mix the oil with the lemon juice, spirulina and salt and pepper. Mix well and add the dressing to the large bowl. Mix everything well and serve.

Spirulina and banana muffins

Spirulina can also be used when making sweet recipes. like these delicious muffins. The ingredients you will need are:

  • 2 ripe bananas
  • a teaspoon of honey
  • A teaspoon of coconut oil
  • 1 egg
  • A splash of vanilla
  • A cup of oatmeal
  • A teaspoon of yeast
  • A little bit of salt
  • Two teaspoons of spirulina powder

If you decide to make these muffins you should start by mashing the two bananas until you get a puree. Then add the honey along with the coconut oil, the egg and the vanilla. Mix well until everything is integrated. Take another bowl and add the oat flour along with the yeast, salt and spirulina. Add the dry ingredients to the bowl and mix well until everything is integrated. Next you must pour the dough into the muffin mold up to 2/3 of its capacity. Bake for about 20 minutes and remove to cool. Take out the muffins and enjoy this wonderful dessert.

Muffins

Vegetable soup

If you want to enjoy a wonderful vegetable soup, You should take note of the following ingredients:

  • 4 cups of vegetable broth
  • 2 carrots cut into small pieces
  • One onion cut into pieces
  • Two garlic cloves minced
  • 1 cup spinach
  • Two teaspoons of spirulina powder
  • Salt and pepper

Start by heating some oil in a large pot. Add the onion and garlic cloves. Sauté for a few minutes and add the carrot. Sauté and pour in the vegetable broth until it comes to a boil. Reduce the heat and wait for the vegetables to be tender. Add the spinach along with the spirulina powder and cook everything for a few minutes. Add salt and pepper and serve hot.

Spirulina and coconut ice cream

Don't hesitate to elaborate this delicious ice cream that will help you combat the summer heat:

  • Two cans of cold coconut milk
  • A splash of honey
  • Two teaspoons of spirulina powder
  • A splash of vanilla

It's as easy and simple as opening the two cans of coconut and Separate the solid part from the liquid. Then take a bowl and beat the solid part until you get a homogeneous mass. Add the honey along with the spirulina and vanilla. Beat everything well and pour the mixture into a container suitable for freezing. Put it in the freezer overnight and take it out when you are going to consume it. Let it rest for a few minutes at room temperature and enjoy it.


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