Finding natural remedies to treat headaches is a great relief for all those who suffer from these ailments. A mild headache can turn sharp if left untreated, which increases the pain of course, but also the possibility of treating it naturally. There are medical remedies to treat headaches, but those who suffer them regularly know that they are not always effective.
An intense headache can become unbearable, it prevents you from going about your life normally. Which without a doubt, is a big problem since there are many obligations that must be faced every day. Therefore, it is important to have natural remedies with which treat headache quickly and effectively. So that this disorder does not prevent you from living your life calmly and normally.
Common causes of headache
There are many causes that can cause a headache, although the most common and shared is due to tension. When stress accumulates in the shoulders, jaw, neck and head, a severe headache appears. This type of headache usually occurs on both sides of the head and in addition to the pain in the head, you may feel stiffness in the neck, jaw and shoulders.
Other types of headaches are associated with other problems, such as changes in vision, sensitivity to noise or light. This type of headache is known as a migraine, it is severe, progressive and very painful when it becomes severe. Usually begins on one side of the head, shortly after plays on the other side and increases intensity.
Some foods can trigger headaches, so if you are prone to migraines, you should control the consumption of chocolate, fatty cheeses and products that contain monosodium glutamate among their ingredients. Headache is also related to high consumption of painkillers, so you should not consume them for more than three days if it is not strictly necessary.
Natural remedies for headache relief
When you start to feel the headache, it is essential to act quickly to prevent it from getting worse. Before turning to pain relievers, you can try any of the following natural remedies, which are just as effective. You should also take preventive measures, with which you can improve pain, space them in time and avoid serious attacks of headaches.
Essential oils
Essential oils are really effective in treating headaches, in fact, they are frequently used in people who cannot take pain relievers, such as pregnant women. Specifically, the essential oils of lavender and peppermint. Applied to the temple you can feel a quick and lasting relief, in addition, you can apply it several times without risk.
Take magnesium
This mineral is essential for many functions of the body, including neural transmissions and the proper functioning of the nervous system. Maintaining good magnesium levels will help you avoid neurological disorders that trigger headaches. Include in your routine of healthy habits the consumption of collagen with magnesium, and you will have a plus and care in your health.
Ginger tea
Ginger root It is a powerful ally for health due to its many medicinal properties, since it is a natural anti-inflammatory and is a food rich in antioxidants. Ginger is also effective in treating nausea and vomiting, which are headache triggers and symptoms. Make yourself an infusion of ginger when you feel the pain start and include ginger in your meals regularly to avoid them.
Apply cold
The fastest and easiest natural remedy to find when the headache strikes, apply cold with a compress to the neck and head. Cold reduces inflammation and constricts blood vessels, which helps reduce headache quickly. All these natural remedies to treat headaches are effective, try them, and you can reduce the consumption of drugs when headaches appear.