Exercising the whole body is essential to achieve a harmonious and well-toned physique. Therefore, it is important to perform specific exercises for each part and thus achieve a complete routine. The legs are the base of the body, support the upper body and allow us to perform all kinds of movements. In them, there are large muscle groups, joints and bones connected to each other.
Muscles such as the abductors, calves, quadriceps, hamstrings, and glutes, which play a very important role. Since in addition to being necessary to move the legs, they fulfill an essential function, that of stabilizing the upper part of the body. So strengthening the legs becomes a fundamental part of the exercise to achieve a strong, balanced and well-toned body.
The best leg exercises to do at home
There are many types of exercises that you can work your legs with, such as swimming, cycling, or running. But if what you are looking for is a leg exercise routine to do at home, You can create a routine by alternating the following proposals.
Squats
The leg and glute exercise par excellence, one of the most complete and effective that you can also do at home with total comfort. In addition, there are different types of squats and you can incorporate other elements to make them more enjoyable and entertaining. The squat basically consists of bending the body in a certain way to work the lower body muscles.
Starting from an initial position, stand up, with your legs slightly apart in line with your shoulders, your arms at your sides and your back straight. Bend your knees trying not to force your back, bring your glutes back and hold the position for a few seconds before returning to the starting position. If you want to learn more about types of squats and what they are for each one, in the link you will find very complete information about it.
Strides
This exercise is ideal to do at home and work your legs. Stand with your hands on your waist and your legs slightly apart. Keep your back straight and bend one leg forward, taking a medium step without altering the posture of the hands. Then bend the knee of the leg that is behind, without touching the ground. Bend your arms and join your hands, creating a force with which to stabilize the body.
step-up
What has been going up and down a step, one of the most effective leg exercises and the most comfortable to do at home. You will only need a small base that serves as a step, or a step that you can find in specialized sports stores. Put on your favorite music and do this exercise every day, it's just about going up and down, combining arm movements. If you combine it with other exercises, you will notice spectacular results.
Side stride
It is a variant of the basic stride, in this case it is performed to the side and it is a very effective exercise to work the legs, buttocks, thighs and quadriceps. Stand with your legs slightly apart, take the opportunity to contract the abdomen. Shift one leg to the side, with your back straight, bringing your entire body weight onto this leg. Bend your knee with your foot flat on the ground, the thigh of the other leg should be parallel with the ground. Hold the position for about 5 seconds and return to the starting position.
All these leg exercises to do at home are effective and if you do them consistently, you will be able to strengthen and tone your legs. Now remember that working the whole body is the key to achieving a harmonious physique. Avoid spending a lot of time on one part of the body and nothing on other equally important areas such as the abdomen, back or arms. With a well-designed exercise routine, you can efficiently work your entire body.